CERTIFICERING | Teacher Training pakket | Level 3 You may not copy

You may not copy

Digitaal | PRE-CHOREOGRAPHED WORKOUT 14: CORE STRENGHTENING & LEG SHAPING

I felt a deeper connection with my body this time around – the body awareness gained through the four levels gave me a more complete understanding of where I was still weak

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CERTIFICERING | Teacher Training pakket | Level 3 You may not copyCERTIFICATION LEVEL 3 TEACHER TRAINING PACKAGE Essentrics Flexibility & Therapeutic Exercises Optimal flexibility and mobility are essential for a healthy, pain free body. Level 3 introduces the healing elements of Essentrics and teaches you how to use our flexibility exercises to free your clients bodies, relieve pain and tension, and help them heal from common chronic conditions. Our systematic approach to increasing full range of motion in every