Self Training in Grappling Vol 1 DVD with Yuki Nakai Kazuo Ohno How to Perceive the Opponent

How to Perceive the Opponent

Rubens Charles vs Augusto Mendes

Defense against Omoplata

-Half guard to kneebar

he became the 3rd Welterweight Champion

Self Training in Grappling Vol 1 DVD with Yuki Nakai Kazuo Ohno How to Perceive the OpponentEnhance your skills through effective training exercises designed for home practice, refined by Nakai Yuki's extensive experience in wrestling, judo, Shooto, and jiu jitsu. Contents: Warm up Pelvic rotation Switch System Switch left and right + standing up Switch one lap Wrestler's drill Shin stance both legs Shin stance one leg Shin stance swing type Rotation System Shoulder rotation Side roll Air rotation balance Bridge System Bridge rotation