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Description
body angling
About Motosada Mori: Motosada Mori's approach emphasizes proactive measures through negotiation and psychological tactics to mitigate potential violence
Blue finishes the lesson with the first defensive techniques against takedowns in the Chinatown JKD curriculum as well as the 3-count hook kick drill
Cruise Control: Slip Triangle
Achieve relaxation
Systema Exercise at Full Range DVD by Adam Zettler Brett Adams body anglingAdam Zettler, of the famous Systema Twins, is one of the most experienced and knowledgeable Systema HQ Toronto instructors, training and teaching with Vladimir Vasiliev for almost 20 years. In this class, Adam takes you to a deeper level of performing the classic exercises such as push ups, squats and leg raises. You will explore the full range of these drills: done as a purely physical effort, synchronized with the breath cycle, filled with breath
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