Kong Han Ngo Cho: Forms Weapons Fighting Book by Henry Lo & Daniel Kun Shokei Matsui It is dedication and ability

It is dedication and ability that have ranked him as a top notch athlete with outstanding achievements in major international competitions

Jean-Paul Bindel

Overcoming his frail childhood with Noguchi Chiropractic and Macrobiotic

this DVD is loaded with inside footage

Rodrigo Cavaca and many others

Kong Han Ngo Cho: Forms Weapons Fighting Book by Henry Lo & Daniel Kun Shokei Matsui It is dedication and abilityKong Han Ngo Cho: Forms, Weapons and Fighting begins with a historical presentation of the development of the various lines of Ngo Choeach with a different focus on the representative systems of Tai Cho, Crane, Monkey, Monk, and Damo. The book then delves into the fundamental training that sets the basis for mastery of this style. Empty hand techniques, internal organ qigong exercises, solo forms, two man forms, training sets, fighting applications,