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Livre - The Calm Workbook livre woody scent of mahogany subtlyA guide to greater serenity by the School of Life. A therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm. Most of us long to be a little calmer: too many of our days are lost to agitation and worry, stress and discord. Yet we know that we are at our best when we can manage not to panic and take challenges in our stride. 192 pages Hardcover English version Measures 6 x 8 in