HIIT-it (4u persoonlijke begeleiding) La ménopause Are you open to growing

Are you open to growing and discovering what a positive mindset and problem-solving thinking can do for you

Supplements

breathing exercises

Please note: a DXA scan is not permitted for pregnant women

four sessions with your personal health expert to gain insights into how your muscle mass changes depending on age and to gain control over this through muscle-building exercises and adapted nutrition

HIIT-it (4u persoonlijke begeleiding) La ménopause Are you open to growingAre you curious about the health benefits and correct application of High Intensity Interval Training? Do you want to give your current training schedule a boost by integrating interval training techniques or challenging yourself further? Or would you like to start HIIT at your own pace? Then the 'HIIT it' optimisation trajectory, which is tailored to your knowledge, needs, and ambitions, is something for you. This optimisation trajectory includes: