Dynamic Strength Book by Harry Wong Martin Rooney Side Position

Side Position

To become a good communicator and leader

• The 36 Classical Martial tactics

-The proper way to apply the bread & butter hold of catch wrestling

Senior Instructor at headquarters

Dynamic Strength Book by Harry Wong Martin Rooney Side PositionEvery martial artist is continually striving to improve speed and power. however, conventional methods, such as weight training and calisthenics, have as many drawbacks as they do benefits. for over 20 years, kung fu san soo master Harry wong has been teaching his unique system of dynamic strength training, which has all the benefits and none of the negatives of training with dynamic strength could best be described as "flowing isometrics," where the