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Description
Charles Gracie
Drill 6: Fight Simulation Sparring
enriching both novice learners and seasoned practitioners of martial arts
the book also provides detailed explanations of techniques that incorporate the author's own original elements
born February 9
Goju Ryu Karatedo All Karate Kata Gojukai Book Chuck Turner Charles GracieThis book provides clear explanationsusing photographs and footwork diagramscovering everything from the basics to training with supporting tool and Kata. Contents: Chapter 1: Basic and Waza Preliminary exercise Basic Stance Basic Waza (Part used and Name) Basic Waza (Uke Waza) Basic Waza (Seme Waza) Names and Uses of Supprting Tool 1. Chishi 2. Sashi 3. Tan 4. Kami 5. Kongoken Chapter 2: Kata Sanchin Gekisai Gekisai Saifa Seiyunchin Sanseru Shisochin
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