It's All About Relaxation Book by Hideo Takaoka (Preowned) Takashi Ouchi who contributed to the formulation

who contributed to the formulation of basic techniques

Produced as a visual learning aid

Once viewed primarily as a defensive position

we will act on the opponent's neurological system

Utilizing human body characteristics

It's All About Relaxation Book by Hideo Takaoka (Preowned) Takashi Ouchi who contributed to the formulationWhile studying physical education at the University of Tokyo Graduate School, Takaoka, who has trained his body with various martial arts since childhood, witnessed an Aikido demonstration and, with Takaoka's narration, explains in an easy to understand manner, including the benefits of "relaxing" at the root of the technique. The author, who has interviewed the world's super athletes, has found Takaoka Hideo, a sports scientist, to be "no ordinary