The Feldenkrais Lessons: Awareness Through Movement MP3 CD by Bruce Holmes (Preowned) judomasterclass Techniques to unbalance the opponent

Techniques to unbalance the opponent using sword-drawing movements

Volume 1: Basic Techniques

and got his 6th Dan in 2008 from the hands of a Kyokushin legend in Europe - Shihan Loek Hollander

Upper Cross Chest Hold

and advanced rifle-with-bayonet defenses

The Feldenkrais Lessons: Awareness Through Movement MP3 CD by Bruce Holmes (Preowned) judomasterclass Techniques to unbalance the opponentThe Feldenkrais Method is about moving well, really well. It's about being sensitive to your body and having the ability to choose effortless movement over struggle. It's about awareness and mental flexibility. It was created by the physicist Moshe Feldenkrais, a master teacher, someone really good at creating the ideal conditions for learning or unlearning for that matter. Sometimes what is needed is to let go of the old restrictions we've placed on