Lian Gong Mi Jue: Secret Methods Of Acquiring External And Internal Mastery Book by Jin Yi Ming Jigoro Kano Students begin to learn fundamental

Students begin to learn fundamental exercises that are meant to create muscle memory and structure

Insight into Karate principles: Achieving precision through correct form

3 times national champion of Luta Livre in Brazil (1998

New submissions like the flash kneebar

As he says

Lian Gong Mi Jue: Secret Methods Of Acquiring External And Internal Mastery Book by Jin Yi Ming Jigoro Kano Students begin to learn fundamentalThe book was written by Jin Yi Ming and Guo Cui Ya. The first edition of the book was issued in August of 1930. The book was printed by the Publishing House Hua Lian in Shanghai. The book covers "External" (WAI GONG) and "Internal" (NEI GONG) training methods practiced by traditional schools of the "Shaolin Family" (SHAOLIN PAI). Today as in the ancient time special exercises aimed at acquiring "Internal Mastery"(GONG FU) are one of the most important