36 Self-Defense Techniques that Even the Weak and Timid Can Use in an Emergency Book by Hiro Kuroki Alain Formaggio Eight Stances and Eight Types

Eight Stances and Eight Types of Sheathing

[Introduction ①

Gyakute-uchi

Contents: ● Wave Motion Qigong

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36 Self-Defense Techniques that Even the Weak and Timid Can Use in an Emergency Book by Hiro Kuroki Alain Formaggio Eight Stances and Eight TypesThis book will help you learn self defense techniques even if you have never been in a fight, are timid, or lack confidence in your physical strength. The self defense techniques are based on "ways not to lose" rather than "ways to win." The first thing you need to do to avoid losing is to not be overwhelmed by your opponent. There are two breathing techniques to avoid being overwhelmed. This book considers various specific situations when an opponent