Aikido From the Core: Postural Conditioning for the Modern Martial Artist DVD by Daniel Kempling William Reed using your opponent's escape attempts

using your opponent's escape attempts to put him in the worst leglock position possible

Elbow strikes on the ground

Daniel Rego provides valuable insights that will help you develop a more complete and effective finishing game

Side Control Escapes Review

Abdominal Muscle Dominant vs

Aikido From the Core: Postural Conditioning for the Modern Martial Artist DVD by Daniel Kempling William Reed using your opponent's escape attemptsAikido from the Core represents not just another instructional DVD, but a completely new approach to Aikido education. "We express our strength as though we are upside down and gutless. In order to move ourselves coherently, we must first protect and mobilize our spines by contracting our core muscles, our hara, as the situation demands." from the Introduction Daniel Kempling, 5th dan, shidoin, draws on his many years experience as a Personal Trainer