Systema Spetsnaz DVD #10 - Energy Strikes by Vadim Starov Yoshitomo Yamashiro Energy exchange exercises for 2-person

Energy exchange exercises for 2-person partner training are included

shaping judo’s post-war resurgence

Started practicing karate from the 1st grade of elementary school and progressed to Shukutoku Sugamo Junior High School and High School

as taught by the first Grandmaster Otsuka

Strategies for effective strikes and model matches

Systema Spetsnaz DVD #10 - Energy Strikes by Vadim Starov Yoshitomo Yamashiro Energy exchange exercises for 2-personThe new Systema Spetsnaz DVD #10 Energy Strikes by Vadim Starov. DVD chapters: Breathing Alignment Types of strikes Punches Open Palm Strike Strike with the edge of the hand Development of energy strikes Development of details. Cross principle Rotation at the point of contact. Penetrating strikes releasing body weight Direct strikes, Diagonal extending strikes, Multiple strikes Elbow, shoulder, and wrist strikes Finger and Knuckle strikes Use of