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Description
Bokken and Sword techniques
9/29 in Lithuania Biryunis
Katada(Aannan) N
Kosaka became a top contender in the UFC
Breaking closed guard and controlling the opponent’s legs
Systema Spetsnaz DVD #15: Seminar Day 1 - DEFENSE & ATTACK (2 DVD Set) by Vadim Starov Takeshi Miyagi Bokken and Sword techniquesDefense and Attack 2 DVD set, the highlights of Russian Spetsnaz Seminar Day One of Reality based Self Defense training Learn 50+ easy to follow hand to hand combat techniques including strikes and punches, knife combat, gun self defense, grabs and chokes, wrist locks, takedowns, pressure points, fighting with multiple opponents and more This 2 DVD set also includes developing physical strength and endurance exercises, restoring breathing methods,
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