Scaling Force—Dynamic Decision Making Under Threat of Violence Book by Rory Miller Shooto Loosening exercises for the legs

Loosening exercises for the legs and knees

Shito-ryu Karate-do

BJJ black belt Bjorn Friedrich will show how to apply the Americana armlock from different top positions

Each technique will thus be dissected for optimal efficiency in training as in real life

Contains the history of the school and demonstrations of numerous Nagao Ryu Taijutsu techniques

Scaling Force—Dynamic Decision Making Under Threat of Violence Book by Rory Miller Shooto Loosening exercises for the legsUse too much force and you are going to jail. Use too little force and you're in for a world of hurt. Conflict and violence cover a broad range of behaviors, from intimidation to murder, and they require an equally broad range of responses. A kind word will not resolve all situations, nor will wristlocks, punches or even a gun. In Scaling Force the authors introduce you to the full range of options, from skillfully doing nothing to applying deadly