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Description
Hook Punch
After setting up a meager life in the US
Turtle Drills
Contents Gekisai-1
controlling body structure
Systema Mastery Seminar DVD Vol 1 Basic by Mikhail Ryabko Roy Dean Hook PunchVOL. 1 Basic Edition: Unlock Your Potential with Optimal Breathing Overview: Discover the foundational teachings of Systema through a comprehensive seminar led by the legendary master Mikhail Ryabko himself. This seminar, held in Tokyo on March 16th and 17th, 2013, captures the essence of Systema, emphasizing posture, breathing techniques, body control, and effective striking methods applicable to diverse martial arts and combat sports disciplines.
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