Moscow: The Art of Jiu Jitsu in Russia by Roy Dean (On Demand) Marco de Cesaris Effective Timing for Applying O-goshi

Effective Timing for Applying O-goshi

Abdominal Strengthening

Note: This is the physical book

Sensei Figgiani will cove the 7 Yakusoku Kumite (pre-arranged) fighting attacks developed by the Grand Master

Takedown Techniques

Moscow: The Art of Jiu Jitsu in Russia by Roy Dean (On Demand) Marco de Cesaris Effective Timing for Applying O-goshiWith over 3 hours of classified material, enormous volume is as epic as mother Russia herself. Chapters include: Welcome to Moscow Episode 1: What To Do When You're On Your Back (In Russia) Episode 2: How to Grab A Man's Wrist (In Russia) Episode 3: How To Twist A Man's Arm (In Russia) Episode 4: How To Wrestle With Your Friends (In Russia) Episode 5: How To Put A Man On His Back (In Russia) Episode 6: What To Do When A Man Grab's Your Jacket (In