Effective Movement of Hips & Shoulders for MMA DVD by Kuniyoshi Hironaka Morihei Ueshiba Strategies for breaking away and

Strategies for breaking away and escaping safely

A program designed to give officers quickly

-A clever set-up to a toe-hold from the side-double wristlock (this one is nasty

In this volume Charles clearly shows how to get into the inverted guard

Why rely on forty movements when one well-executed technique is enough

Effective Movement of Hips & Shoulders for MMA DVD by Kuniyoshi Hironaka Morihei Ueshiba Strategies for breaking away andThe Secret to Mastering MMA Lies in the Scapula and Pelvis! Kuniyoshi Hironaka, the Shooto World Welterweight Champion and one of Japan's leading mixed martial artists, reveals the forefront of his techniques, which he has refined through his career, including battles in the striking realm on the grandest stages like the UFC. This instructional work meticulously teaches his cutting edge techniques. Contents Striking Punches with Stable Axis Enhancing